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Your arms hang loosely down by your side, and your legs are sinking down into your cushions. As your arms and legs continue to relax feel this loose sensation draining downwards into your hands and feet. Your wrists and ankles let go and drop to their natural resting state. You’re suddenly aware of the tiny amount of tension you keep in your fingers and toes, and you are able to relax them, letting them droop downwards. You feel a warm wave wash downwards through your arms, it passes your shoulders…. your arms…. your elbows…. right straight through to your hands. The warm feeling flows right out of your fingertips. The same warm wave starts flowing through your legs, starting at your thighs… oozing downwards into your knees… then your calves… your ankles… and finally into your feet and flowing out through your toes. As this happens you feel your arms and legs growing extremely heavy and they sink further into your cushions. Now think of that warmth gathered up into one spot, which. As long as they spooned and did not move around too much during the night, it wasn’t too bad but as for snuggling or more, forget it.Coming up to the lake, she saw that Paul was swimming at the other end. With a shudder, she stiffened her upper lip, walked into the lake up to her knees and dove head first into the water. The lake, fed by a spring above the falls, was always chilly even during the hottest time of the year. Sonny seemed totally impervious to the water temperature; he was sitting in the water at the edge of the beach, looking at how the sun was illuminating the droplets as they poured out of his hands.Shivering, she hurried out and dried herself off briskly. Paul, having finished swimming around the lake, came out as well.“Hello,” said he as if they had just met. “Do you come to this lake often?”“God, no; it’s much too cold,” she replied, laughing. “Usually, I prefer a nice hot shower. It was the sun that urged me to come down. Sonny loves it, however – I don’t know how.
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